Keto is a low-carb, high-fat and moderate protein diet. This diet forces your body to burn fat for energy, instead of carbohydrates. Keto includes foods that are high in fat, moderate in protein and low in carbs. The ketogenic diet is a type of very low-carb diet that can help you to lose weight faster than any other kind of diet on the market today.
Popcorn is one of the best snacks you can eat while on the ketogenic diet. However, there’s a big difference between microwave popcorn and microwaved popcorn. You might think that all microwaved popcorn is healthy, but this isn’t entirely true. There are two types of microwaveable popcorn: pre-packaged and made at home with aluminum foil or an air popper. Here’s why it matters how you cook your microwaveable popcorn on keto!
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What is the ketogenic diet?
The ketogenic diet is a type of very low-carb diet that can help you to lose weight faster than any other kind of diet on the market today. It forces your body to burn fat for energy, instead of carbohydrates.
The keto diet includes foods that are high in fat, moderate in protein and low in carbs. The idea is to get your body into the mode of producing ketones, which are a byproduct from breaking down fats. When you cut out carbs from your diet, your liver will produce ketones instead of glucose when you need energy.
What are the benefits of the ketogenic diet?
There are many benefits to the ketogenic diet, but one of the most notable is weight loss. The ketogenic diet forces your body to burn fat for energy because it’s so low in carbs. This means that your body will start to use up its fat stores for energy which will help you lose weight faster than any other type of diet out there on the market today.
The ketogenic diet is also known as a very low-carb, high-fat and moderate protein diet. This means that you’ll be eating foods that are high in fat, moderate in protein and low in carbs. Keto can help with weight loss, diabetes, Alzheimer’s disease, Parkinson’s Disease and even cancer. But it does take some work!
How do you know if you’re on a keto diet?
A keto diet is a low-carb, high-fat and moderate protein diet. This diet forces your body to burn fat for energy, instead of carbohydrates. Keto includes foods that are high in fat, moderate in protein and low in carbs. The ketogenic diet is a type of very low-carb diet that can help you to lose weight faster than any other kind of diet on the market today.
You know you’re on the keto diet if:
* You have an easy time getting into ketosis – when your body uses fat for fuel instead of sugar or carbs * You’re eating less than 30 grams of carbs per day * Your triglyceride levels are less than 150mg/dL * Your blood sugar level is lower than 100mg/dL * Your A1C levels are at least 6%
What foods are allowed on a keto diet?
A ketogenic diet is a type of very low-carb diet that can help you to lose weight faster than any other kind of diet on the market today. These diets are typically comprised of high-fat, moderate-protein and low-carb foods.
The ketogenic diet consists of five basic steps:
• Step 1: Create a caloric deficit by reducing carbs until your body enters a state called ketosis. Your goal is to eat fewer carbs than your body needs for energy.
• Step 2: Eat enough protein to maintain muscle mass. Protein is required for healthy muscles, so don’t neglect this part of the plan.
• Step 3: Be sure you’re getting enough fat in each meal (this means both butter and olive oil).
• Step 4: Add salt or other sources of electrolytes if necessary—most people need at least 1 teaspoon per day during the first few weeks.
• Step 5: Stay hydrated, most people need about 16 ounces (2 cups) of water per day, but it depends on your activity level and environment
Can you eat microwave popcorn on Keto?
Can you eat microwave popcorn on keto? Yes, if you make it yourself. Microwaveable pre-packaged popcorn is often high in carbs and contains additives that are not keto-friendly. If you make your own microwaved popcorn at home with aluminum foil or an air popper, then you can have as much as you want. When making microwaveable popcorn, avoid any with the following ingredients: maltodextrin, dextrose, corn syrup solids, corn starch and modified cornstarch.
Is pre-packaged microwave popcorn okay to eat on Keto?
Pre-packaged microwave popcorn brands often contain sugar, corn syrup, and other unhealthy ingredients. These ingredients can spike your blood sugar levels, which will make you crave more sugar-rich foods in the future. This is exactly what you’re trying to avoid on keto!
Additionally, most pre-packaged microwavable popcorn packets contain about 7 grams of carbs per bag. One medium apple has about 19 grams of carbs. That means that one single bag of microwavable popcorn could be nearly two apples worth of carbs!
However, if you buy a packet of pre-packaged microwaveable popcorn and want to eat it while on Keto, make sure that it contains less than 5 grams of net carbs per serving. You can also look at the ingredients list to assess how healthy the product is for you.
Is microwaved popcorn made at home okay to eat on Keto?
You might have a tough time finding pre-packaged popcorn that’s keto-friendly. But you can make your own microwaveable popcorn at home by using air poppers or aluminum foil.
Air popped popcorn is safe to eat on keto because there’s no oil, butter or salt added to the popcorn. If you want to add flavor, just use seasonings like garlic powder, onion powder, paprika and cumin. You should also limit how much you eat because it can be high in calories if you’re not careful.
Butter is more difficult to avoid because it contains both saturated and unsaturated fats – which are both bad for your health and the ketogenic diet. It’s best to avoid it as much as possible while on the ketogenic diet. But if you do choose to eat butter flavored microwaveable popcorn, then only eat a small amount of food so you don’t go over your calorie goal for the day.
Why you should eat popcorn while on keto
While popcorn is a keto-friendly food, there’s a big difference between the two types of microwaved popcorn mentioned above.
Pre-packaged microwaveable popcorn will typically have added ingredients like vegetable oil, artificial flavors, and salt. Even if you read the ingredients list, it can be difficult to decipher what’s in your pre-packaged microwaveable popcorn.
Made at home using aluminum foil or an air popper will typically have no added ingredients and only contain the necessary amount of fat needed for keto.
Keep in mind that pre-packaged microwaveable popcorn can be high in carbs and calories because they often contain vegetable oil and other additives. On the other hand, microwaved popcorn cooked at home with an air popper or aluminum foil has no additives and is higher in fat than protein or carbs. This means you’re getting more of what you want with less of what you don’t! Keto friendly snacks are always a win when it comes to this diet!
FAQS
Can you eat microwaved popcorn on keto?
No, pre-packaged microwave popcorn is not Keto-friendly. It’s high in carbs and low in fat.
Can you eat air popper popcorn on keto?
Yes, air popper popcorn is a great option for people on the ketogenic diet. Air poppers pop the kernels without oil, which means they are low in fat and high in protein. They also allow you to add healthy fats or oils like coconut or MCT oil to your popcorn, giving your snack a really good flavor.
Conclusion
Popcorn is a delicious treat, but it’s not allowed on keto. If you’re used to eating microwave popcorn, you may be wondering if you can continue to eat it on keto. Unfortunately, the answer is no. Unless the popcorn is made with butter or ghee and canola oil, then it’s not allowed.  But that doesn’t mean you’re out of luck!
